![](https://www.ilbrucoelamela.it/wp-content/uploads/2021/01/FC7B0362-F097-4F64-84E2-A9C92C110F95-1024x768.jpeg)
Ingredienti:
- 800g fagioli rossi precotti
- sale q.b.
- 400ml latte di cocco
- mezzo cucchiaino di concentrato di cocco
- 1 cucchiaino di farina
- 1 pomodoro
- 1 carota
- 1 cipollotto
- 1 costa di sedano
- olio q.b.
- acqua q.b.
- mix spezie africano q.b.* ( se non hai quello originale prova a crearne uno simile in questo modo):
- 5g coriandolo
- 5g curcuma
- 5g senape in grani
- 1 peperoncino piccante piccolo
- 15g sale
- 5g zenzero
- 5g zucchero di canna
- 2g finocchio in semi
- 2g cumino
- 1g cannella
- 3g aglio
![](https://www.ilbrucoelamela.it/wp-content/uploads/2021/01/856227B5-631A-461D-8483-741CB4FAB321-1024x860.jpeg)
![](https://www.ilbrucoelamela.it/wp-content/uploads/2021/01/3657E590-B104-49BE-9795-C15D848BFD8D-1018x1024.jpeg)
![](https://www.ilbrucoelamela.it/wp-content/uploads/2021/01/71DC9A04-2922-4AEB-9680-03647AEC67DB-687x1024.jpeg)
![](https://www.ilbrucoelamela.it/wp-content/uploads/2021/01/9AD5603C-90D8-4C4D-934D-C54C39582DBA-757x1024.jpeg)
![](https://www.ilbrucoelamela.it/wp-content/uploads/2021/01/34E9F176-5C1B-4FA8-B1B4-E6BA491A4CD5-1024x855.jpeg)
![](https://www.ilbrucoelamela.it/wp-content/uploads/2021/01/C2BA8AFE-86A8-49BF-801A-B03DB2A3DB61-1024x942.jpeg)
![](https://www.ilbrucoelamela.it/wp-content/uploads/2021/01/558F5F04-2119-4814-A176-BE5955BB252A-1024x883.jpeg)
![](https://www.ilbrucoelamela.it/wp-content/uploads/2021/01/92170E70-A881-4198-84A0-DCDCD875E7DA-1024x866.jpeg)
![](https://www.ilbrucoelamela.it/wp-content/uploads/2021/01/DD32DF7B-4D0F-4D09-8C38-5F9B42D92B0B-978x1024.jpeg)
![](https://www.ilbrucoelamela.it/wp-content/uploads/2021/01/A8838811-B184-479E-8012-6F656CCF43E3-1024x1022.jpeg)
![](https://www.ilbrucoelamela.it/wp-content/uploads/2021/01/8C156DBF-F3E3-4287-A3D3-2E89B22366E7-1024x1019.jpeg)
![](https://www.ilbrucoelamela.it/wp-content/uploads/2021/01/CC2B2CE9-3A6F-48FD-AC38-863BFA69F05C-1024x960.jpeg)
![](https://www.ilbrucoelamela.it/wp-content/uploads/2021/01/ECA4B03F-2C5D-4664-B42E-A0E2E1C6DF9B-1024x1013.jpeg)
![](https://www.ilbrucoelamela.it/wp-content/uploads/2021/01/21DA29FA-668E-4928-8896-F62A5A07E359-1024x993.jpeg)
![](https://www.ilbrucoelamela.it/wp-content/uploads/2021/01/592F7827-07EB-4668-9A2F-A2ECD59F6966-1024x768.jpeg)
La video ricetta